Andrew Sun nothing like your average grandmother. In almost nothing, one might say. With tattoos and long blonde hair, this woman of 53 years old extremely fit and healthy, his abs are as toned as someone half his age would be. Fan of sport and body care, she has a secret.

Sunshine, a Brazilian from a Dutch family, is divorced and has two children. She spends most of her time in London following some of them amazing gym workout routines and fighting guys half her age who want to date her.

The woman told Jam Press that she maintains a strict set of measures to preserve her health and exercises to compete in bodybuilding. To achieve this, she maintains a healthy diet rich in a wide range of vegetables and proteins.

Your daily calorie count can sometimes go as high as 3,500 calories in six to eight meals. She likes to eat broccoli, peas, corn, egg whites, cauliflower, kale and spinach.

Choose to stay away from sweet vegetables like carrots and pumpkin, as well as salt and oil. But he eats sweet potatoes and drinks up to four liters of water a day. The health guru also attributes his body to a key assumption: eat little five eggs a day, for a total of 150 a month.

Sunshine also has a regimented exercise routine, exercise for at least three hours a day. Sometimes he even stays in the gym all day for up to eight hours of exercise.

The gym, which he affectionately calls “Disneyland,” is where he kicks off his session with an hour of cardio and then moves on to Weight training.

“People Call Me Beast”he told Jam Press, “I don’t mind being called fitness grandmother: I am in my best shape and infinitely healthy”.

However, she has noticed that the attention she gets from the younger men at the gym interrupts her workout and she doesn’t like spending too much time interacting with them as she prefers to focus on her fitness routine. Sun, who has 60,000 followers on his Instagram accounthe stated that many men are under 25 and many in their 30s and 35s.

“Young men are in love with attractive older women, therefore they flirt with me all the timeSunshine said. “I don’t like the attention. When I’m in my session, I hate being disturbed”.

“There is a stigma that with the advancing age of women, they should devote themselves only to the care of the home and family. You can do both,” Sunshine explained. And she added, “The mind has great power to transform our body, we cannot leave the mind aside.”

“I love working out… taking care of me is an act of love that I’ve learned over time and that’s why I plan my diet, take care of what I eat and avoid fats and sweets whenever I can,” she concluded.