This ability, much studied in recent years, already finds application in working, educational and sporting environments and also in clinical psychological therapies. What are the best books of 2024 to develop your emotional intelligence.

What is his name? Emotional Intelligence? Known as MEANING WHAT.it is the ability a person can have identify, understand and regulate your emotions and those of the people around him in both his professional and personal life.

Studies from different parts of the world demonstrated theirs advantages. Here, a series of books that cover the topic and help you learn more emotional management.

Recommended books for developing emotional intelligence

Emotional Intelligence (Daniel Goleman). It’s a best seller that became super famous. Its author is a psychologist and in this text raises a question about the extent to which emotional intelligence is more important than IQ be successful in life. There are some strategies and ideas for improving EI.

The Attentive Warrior (Van Gordon, Shonin and García Campayo). The authors apply all their experience in meditation and mindfulness. They explain how to use this practice specific situations, focusing on how it can aid wellbeing and a new, healthier way of living.

50 Activities to Develop Emotional Intelligence (Adele B. Lynn). This book gets to the point with very specific strategies that you can start using right away. The text contains advice and examples to understand the action that emotions have on values, on the relationship with the environment and on work performance of a person. Those who have read it say that it contributes to personal growth.

Psychocybernetics: The Secret to Controlling and Transforming Your Life (Maxwell Maltz). Reviews the process of controlling thoughts and emotions, providing new tools to transform negative and intrusive ideas into positive ones. The author’s quest is for people to be aware of the mistakes they make on a daily basis, in order to improve their quality of life and achieve their goals.

Emotional intelligence of children and young people: Exercises to cultivate inner strength in children and young people (Linda Lantieri). A book that talks about emotional intelligence thinking about parents and how they can help their children develop this practice, claiming that it will improve theirs farm and his future life. Provides several exercises to do at home with children.

Educating with emotional intelligence (Maurice J. Tobias, Steven E. and Friedl Elias). Another of the books on emotional intelligence for parents, with a foreword by psychologist Daniel Goleman. Ha tips, activities and practical advice that help children manage their emotions.

Complete Emotional Intelligence (Natalia Ramos, Hector Enriquez and Olivia Recondo). It combines emotional intelligence with the practice of mindfulness. In the text there are i foundations of awareness as a tool which enhances emotional intelligence every day.

7 Habits of Highly Effective People (Stephen R. Covey). The author does a holistic approach to solve work and personal problems. Through several anecdotes, Covey He tries to leave a teaching to live “with integrity, dignity and justice”.