Paola Chavez, on his Instagram account, has decided to tell his followers about his diet. The host and actress fielded questions, said she does intermittent help, and ended up getting questions.
“My fast is broken with a boiled egg and avocado. I ate at 11.45pm yesterday….Always checked by my nutritionist. It’s for health and wellness, not an Instagram diet”said Paula, who is currently at Villa Carlos Paz with her partner, Pedro Peter Alfonso, playing the comedy A perfect plan (Lake Theater).
The model also accompanied her message with a photo of her plate of food.
Her post piqued the interest of many of her more than 4.4 million followers, so she opened up the game and started answering questions.
When asked to come up with her eating strategy, Paula said: “Fasting goes from the last time you ate at night, until you eat again the next day. I usually do 14 or 16 (fasting hours). In the morning I drink bitter mate”.
And when asked why you implement intermittent breakfast, the mother of Olivia, Baltazar and Filipa explained: “The benefits are more strength, more energy, and a better post-workout mood.”
“Do you break intermittent fasting after your workout?” asked another follower. And she clarified: “Most of the time, I train fasted, but I always break it up with a protein and good fat, like eggs and avocado.”
Finally, Paula referred to whether her eating habits affect breastfeeding: “That was the first thing I asked my nutritionist. I’ve done a full mega blood lab and I’m at 1,000 points.”
Criticism and release by Paula Chaves
Paula’s words had a great impact and, as always happens, there was no shortage of criticism. “Do you think it’s correct to communicate that you haven’t eaten for 16 hours? Not all nutritionists approve of it”questioned a person in the networks.
“This woman is not well. If she does, why does she say it? You feel that you have to eat healthy every 2 hours. I prefer to listen to the doctors”“So basically you don’t eat all day. Very good, good advice”, “Every time I hear about so many hours without eating I wonder why not eating gives you energy”, “You models are a point of reference for many teenagers my niece is in therapy and follows a protein diet because she had the beginning of anorexia, moreover they injected iron into her blood, she had a profound anemia due to these standards of beauty”, were other messages that they piled up on the networks.
Without wanting to get into controversy, Paula clarified: “I tell my experience, checked by a nutritionist. All time”making it clear that in order to follow his food method he is advised by a doctor.
dd
Source: Clarin
