The habits of Santiago del Moro: sleep little and maintain energy

If anyone is successful right now, it’s him Santiago del Moro. On the radio he is one of the most listened to hosts of “El Club Del Moro”, broadcast from 6 to 10 in the morning, on La Cien.

Since the program starts very early and has been on the air for more than 5 seasons, Del Moro is used to it get up almost at dawn.

In a speech on his radio show, the host revealed why do you sleep so few hours? and what is its relationship with sleep.

Why does Santiago Del Moro sleep so little?

“For us who work so early, napping is spectacular. In my entire life I have had very few opportunities to sleep, but I have never felt guilty. We must not think that sleeping is a waste of time. When you are tired, I don’t have to rest “said Del Moro on his program, in a debate with Marcela Tauro and Maju Lozanoamong others.

On the other hand, the driver assured that he rests much better during the rushed the one at night. Having three young daughters has often made it difficult for her to sleep well, especially when she has to get up very early to listen to the radio at 6 in the morning. “I sometimes get an hour or two of rest in the afternoon and wake up spectacularly,” she says. Santiago.

Second specialists to whom Del Moro he refers in his show, “when you wake up, you often feel like you can’t wake up.” What happens is that, as dreaming beings, we go through different experiences sleep stages. “And you have to see how deeply you sleep when the alarm goes off every morning,” she confesses.

A curious fact that Del Moro himself confessed is that, when he was a child and lived in Tres Arroyos, his father would pick him up shouting: “Come on, the lice will eat you!” The driver assures that, to this day, when the wake up at 5 in the morning “invoke” that phrase to get out of bed.

The truth is that sleep is a recurring topic in their morning debates on “El Club…:”, as is the importance of sleep for health. For him, healthy living is undoubtedly a very important issue. He only remembers how angry he was when he hosted the program Big Brother, on Teleféwhen one of the participants smoked without stopping.

On the other hand, Del Moro declared this in a note even when he was 18 years old it doesn’t sunbathe as he believes it is harmful to his health. A few months ago, on Big Brother, he assured “the little brothers”: “No, no, guys, I’m a vampire”.

Another curiosity of the motorist, linked to the few hours of sleep, is the mate culturehis “great companion” to stay awake.

In this sense, Santiago confessed: “When it’s 6 or 7 in the afternoon and I haven’t drunk mate all day, I miss something. The moment when you prepare the mate, with your thermos and “You sit for a while ‘! It’s not like coffee that lasts a minute.”