Jimena Barón made her mark with the “3,2,1 Rule”, a simple method for obtaining restful sleep

Jimena Barone (37) usually shares on social networks not only her work as a singer and actress but also situations from her daily life. He has long expressed his interest in healthy eating, physical activity and all behaviors that promote health. This time, on Instagram, he surprised his over six million followers with the call “Rule 3,2,1”.

According to her, respecting this rule helps her have a restful sleep after long days of work.

In the video in which she explains step by step what the “Rule 3,2,1” consists of, Jimena Barón began by talking about the need to maintain good hydration in the spring and summer seasons.

“The heat’s here, it’s time to go,” he said, holding up his water bottle to the camera.

The point that the container actually contained water was not of secondary importance. Jimena reminded her followers that to be well hydrated, water cannot be replaced by other types of infusions such as mate.

To demonstrate that his statement has a scientific basis, Barón stated: “I once asked a doctor if it was the same thing to drink a liter of water as a liter of mate. He told me: ‘If you bathed in mate, would you feel as clean as when you bathed in plain water? No, it’s not the same.”

Jimena Barón also presented the “Rule 3,2,1”. No more or less than three steps to follow every day to be able to sleep well and obtain all the health benefits that restful rest entails.

The singer explained this advice to be able to reconcile and make the most of sleep: “Three hours before going to bedYou have to eat to digest and sleep better; two hours earlierturn off the water because if you don’t you will wake up at night; AND an hour earliercut technology.

Jimena Barón made a splash by showing that she eats chicken cartilage

With the habit of sharing with her followers the steps she follows to be healthy and fit, Jimena Barón has aroused surprise and amazement more than once. This was the case with the video he uploaded to Instagram last August in which he showed himself eating chicken cartilage.

“This is chicken cartilage, it’s like hard jelly,” he explained, “I’ll eat it girls, okay?” “I know, it gives an impression… –he admitted. But hey, we’ve eaten worse things girls. If you can, eat it.”

“I don’t know if it gives this impression, I don’t know how to describe the consistency… -he continued- It’s like eating… I don’t know how to describe it. Nothing, girls, it’s delicious, eat it, it’s pure collagen. It’s that little thing that reaches especially the breast. eat this“.