Discover the habits that keep Cristiano Ronaldo in good shape

Last Monday, 5th, Cristiano Ronaldo, turned 39 years old. Although this age signals the end of the line for many high-performance athletes, this does not seem to apply to the renowned Portuguese player. Currently playing for Al-Nassr in Saudi Arabia, he ended 2023 as the top scorer, with a total of 54 goals scored.

The famous CR7, as he is commonly called, physically and mentally resembles the one from the glory years at Manchester United and Real Madrid, and is an inspiration for his millions of fans who seek to maintain a healthy routine on and off the field.

Cristiano has already mentioned in interviews the importance of his training and nutrition for his success in football. The star has the help of several health professionals who developed a special regime so that he has the energy he needs for his active routine.

During his time at Juventus, in Italy, the person responsible for the Portuguese player’s menu was Giorgio Baronewho revealed the eating habits strictly maintained by the player in a recent interview with TheMirror.

“There are no expensive foods. I use organic and natural foods: fish, chicken, beef, eggs, avocado, coconut oil and black rice”, said the chef. According to him, athletes like Cristiano Ronaldo “You should take care of your body as if you were taking care of a Ferrari”. For this reason, the consumption of sugars, trans fats and alcohol is contraindicated in CR7’s daily life.

Barone also shared the foods that are not missing from the football player’s daily life: seafood – shrimp and octopus – and lean meats, in addition to whole grains, such as black rice and salads. He stated that he cooked with coconut oil and highlighted the importance of hydration throughout the day. He also highlighted that this diet has always been combined with intense training and a good amount of rest.

Another important chef in his career is Luis Lavrador. He was responsible for the nutritional plans of the Portuguese football team. In an interview with Le10Sporttalked about the player’s preference for fish. “He eats all types of dishes like the responsible athlete he is, but what he likes most is fish: dorado, swordfish or sea bass”.

In addition to correctly following a dietary plan, CR7 maintains a healthy eating behavior in general, as he does not drink alcoholic beverages and does not smoke. “If you have talent but don’t work hard, you won’t earn anything”he told Eurosport in 2016.

According to professionals in the field, the intensity of the strength and aerobic exercises that Ronaldo does to maintain his body’s muscle mass must be accompanied by nutrition. Thus, the athlete does not gain fat, but has energy to perform the required tasks.