Cristiano Ronaldo’s son’s torn belly steals the show in photo

The soccer player Cristiano Ronaldo stirred up social media this Thursday, the 22nd, by showing a photo with his eldest son, Cristiano Junior. The boy is already 13 years old and showed off his good shape by taking a photo at the gym with his father.

The two appeared shirtless and the boy showed that he inherited his father’s good genetics. So much so that the teenager showed off his defined abs and slim figures alongside his father, who is also muscular.

It is worth remembering that Cristiano Ronaldo is also the father of Alana Martina, Eva Maria It is Kill him.

The secret to Cristiano Ronaldo’s good form

In early February, Cristiano Ronaldo, turned 39 years old. He has already mentioned in interviews the importance of his training and nutrition for his success in football and his good shape. The star has the help of several health professionals who developed a special regime so that he has the energy he needs for his active routine.

During his time at Juventus, in Italy, the person responsible for the Portuguese player’s menu was Giorgio Baronewho revealed the eating habits strictly maintained by the player in a recent interview with TheMirror.

“There are no expensive foods. I use organic and natural foods: fish, chicken, beef, eggs, avocado, coconut oil and black rice”, said the chef. According to him, athletes like Cristiano Ronaldo “You should take care of your body as if you were taking care of a Ferrari”. For this reason, the consumption of sugars, trans fats and alcohol is contraindicated in CR7’s daily life.

Barone also shared the foods that are not missing from the football player’s daily life: seafood – shrimp and octopus – and lean meats, in addition to whole grains, such as black rice and salads. He stated that he cooked with coconut oil and highlighted the importance of hydration throughout the day. He also highlighted that this diet has always been combined with intense training and a good amount of rest.

Another important chef in his career is Luis Lavrador. He was responsible for the nutritional plans of the Portuguese football team. In an interview with Le10Sporttalked about the player’s preference for fish. “He eats all types of dishes like the responsible athlete he is, but what he likes most is fish: dorado, swordfish or sea bass”.

In addition to correctly following a dietary plan, CR7 maintains a healthy eating behavior in general, as he does not drink alcoholic beverages and does not smoke. “If you have talent but don’t work hard, you won’t earn anything”he told Eurosport in 2016.

According to professionals in the field, the intensity of the strength and aerobic exercises that Ronaldo does to maintain his body’s muscle mass must be accompanied by nutrition. Thus, the athlete does not gain fat, but has energy to perform the required tasks.