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Tag: neuroscientist

What time to go to sleep to rest well, according to a Stanford neuroscientist

THE sleep problems They are increasingly common in society and affect health. Work, the economy, stress threaten free time and adequate rest. ...

The 6 key habits for having energy, according to a Harvard neuroscientist

keep up with energetic and healthy over time It is one of the main goals that people pursue. In this sense, physical health...