How to rest your eyesight from your cell phone and avoid damage to your eyesight?

He mobile phone is consulted or viewed on average approximately 2,000 times a daywhich involves looking at it almost constantly, to check notifications, get information and many uses.

This constant use of mobile devicesespecially if the screens are quite small, like those of smartphones, it has a significant impact on visual health.

THE digital eye strain has become a well-known concept describing the unpleasant symptoms which many people experience afterwards spend long periods in front of screensespecially cell phones.

“Dry eye”, blurred vision, headaches and even concentration problems are some of the unwanted effects of this overexposure to blue light that the screens emit. Resting your eyes, therefore, is essential take care of your eyes.

How to rest your eyesight from your cell phone and avoid damage to your eyesight?

One of the first steps to protect your eyes is to regularly practice visual rest. THE 20-20-20 rule It’s a simple and effective technique: Every 20 minutes or so, direct your gaze at an object about six meters away (or 20 feet) for at least 20 seconds. This helps to relax the eye muscles and reduces eye strain. The 20-minute break benefits the ciliary muscle, located inside the eye which allows you to focus closely and which gets tired if you make a continuous effort.

Many devices have options to adjust your settings screenAs the brightness and contrast. Reduce the brightness and activate the night light modewhich filters blue light, can help reduce eye strain and improve sleep quality.

There are several applications designed to help rest your eyesight from your cell phone. These apps often remind the user to take regular breaks and also offer relaxation exercises for the eyes.

Some even automatically adjust the color temperature of the screen reduce eye strain. Another thing to take into consideration are blue light filters, which are placed on the screen and act as blockers of that brightness.

It is also important to practice digital distancing which consists of maintaining an adequate distance between the eyes and the screen. The device must always be at a distance of approximately 40 centimeters from the eyes. This can reduce eye strain and prevent eye strain.

THE ocular muscles They also benefit from physical activity. Therefore, it is advisable to perform eye movement exercises, such as looking up, down, left and right, and making eye circles to relieve tension and improve flexibility in this area of ​​the body.

Hold a correct posture It is also important to prevent eye strain. The screen should be at eye level, with your arms resting comfortably. Avoid slouching or tilting your head forward, as this can increase strain on your neck and eyes.

Another simple tip is flash. People blink between 22 and 24 times per minute, but this rate drops to 6 to 8 when looking at a screen. This causes the so-called “dry eye”.