How much does he weigh, what is his diet or food on which questions have always revolved Kate Middleton, now Princess of Wales after the death of Queen Elizabeth II.

And the doubts seem to be revealed after a report showing that Prince Williams’ wife eat the same thing every morning for breakfast and follows a varied diet that allows her to look and feel good.

Kate Middleton’s diet

According to experts, the 40-year-old woman starts the day with a large cup of coffee oatmeal, which is high in protein, carbohydrates and fiber.

Follow with a drink made from nutrient-rich foods they contain cabbage, spinach and spirulinawhich they say are their favorites thanks to the healthy proteins and vitamins naturally included in the spreadable ingredients The mirror.

Meals of the Princess of Wales

At the time of other meals, she now holds the title of having known how to bring none other than Lady Di enjoys dishes like watermelon salad with feta, avocado and cucumber.

But of course there are other delicacies on the woman’s preference menu – she also likes to eat goji berries, raw fruit and vegetables between meals.

Specifically, Longevita hair specialists claim that all of these are full of that nutrients promote strong hair growthleaving her with amazing locks.

The lentil curry it is listed as one of her favorite princess dinners and it is believed she had a particular craving for this dish when I was pregnant.

When she doesn’t have enough time to enjoy a seated meal, Kate opts for quick and easy snacks, such as vegetable skewersadds the British medium.

Physical activity of Prince William’s wife

Exercise is a very important part Kate’s lifestyleand enjoy a regular routine that includes running, spinning, yoga.

In addition, she performs under supervision of weight training and HIIT (high intensity interval training), among others.

Middleton is known to have always been interested in sports since school, having once been captain of the women’s field hockey teamand they ensure that it has an enviable resistance.

In fact, over the years Kate has been photographed while participating in many sports, from abseiling tennis abseil and, despite her busy royal schedule, she rarely seems overwhelmed.