Pain intense in the hands, in the neck, in the area lumbar, knees or hips It can be due to osteoarthritis, which is a very common ailment caused by natural wear and tear on the joints.
As part of the treatment to slow the progression of this condition e relieve discomfortDr. Isabel Sañudo, Head of Physical Medicine and Rehabilitation at the Hospital Clínic de Barcelona, recommends on the Cuidate Plus website to include in the diet some beneficial foods
The first caveat, explains the same note, is that it is not a specific nutrient or product. Instead the suggestion is implementing a complete diet that contributes to the maintenance and strengthening of bone and joint tissue.
Furthermore, it should not be overlooked that the diet will be part of a complete treatment indicated by the doctor.
What foods relieve osteoarthritis
One of the main points is that there are Nutrients that promote good bone condition and cartilage protection.
What are these options? Dr. Sañudo provides the following points:
As for the vitaminsthe C. It stimulates the production of collagen. The D. participates in the synthesis of proteoglycans, a protein found in cartilage. The And improves the protection of the cartilage matrix.
The minerals They also do their job. Several theories show that the selenium, zinc, copper and magnesium They could be involved in collagen production processes and in reducing inflammation of the cartilage.
The calcium and phosphorus They complement the development and maintenance of bones.
For its part, the magnesium It is part of the cell membranes and bone structure. Meanwhile him silicon participates in the synthesis of elastin and collagen, which optimize the fixation of calcium and magnesium in the bones.
Even the sulfur forms tendons, cartilages and ligaments.
What foods to eat?
Following the above principles, a balanced diet should have:
– Nuts and seeds
Among these, walnuts, almonds, hazelnuts and pistachios. They provide fiber, unsaturated fats and vegetable proteins.
– Dried fruit
Plums, figs and dates contain high amounts of substances that help increase the formation of bone tissue.
– Legumes
They contain vegetable proteins, amino acids, minerals and B vitamins.
– Whole grains
Like wheat, brown rice, oats, millet and quinoa, which are rich in magnesium.
– Green leafy vegetables
They contain a good amount of magnesium.
– Lean meats
Less fatty fish, poultry and red meats are rich in sulfur.
. Olive oil
It has a high antioxidant content, which is flattering for fabrics.
To best preserve nutrients, the ideal is to consume raw or steamed vegetables and baked meats. “In this way, the integrity of the nutrients is better maintained.”
Foods to reduce
On the contrary, it is better to reduce the consumption of potatoes, peppers, aubergines and tomatoes. The reason is that they promote inflammation.
We must also avoid synthetic, pre-cooked and ultra-processed foods in excess.
Source: Clarin
