The aphrodisiac foods They have always been a source of curiosity and study. Foods that promote or increase libido, energy and the desire to have sexual intercourse, promoting arousal. Sure, he is far from turning the person into a better lover, but he has more desire.
The term “aphrodisiac” comes from the Greek goddess Aphrodite: deity of love, spring energy and fertility. And these foods are supposed to trigger a biological and biochemical reaction in the body.
Specialists explain that when a person perceives an object of desire through the senses, he sends a signal from the nervous system to the pelvic area. There, vasodilation and erection of the tissues of the penis or clitoris occur. Likewise, neurotransmitters are released that make you feel pleasure.
Despite the myths, half-truths and detractors, here are some aphrodisiac foods.
Chocolate
Cocoa beans contain theobromine and phenylalanine. Also, they promote secretion of serotonin, a hormone linked to happiness.
Thus, chocolate becomes a powerful aphrodisiac with the ability to do so check lung breathing and blood circulationreduce fatigue and increase sexual desire.
Oysters
The oysters have a rich in zinc and proteins which improve female lubrication and male sperm.
On the other hand, it is a very energetic food, which guarantees a good sexual drive and performance.
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Honey is the food that the bride and groom used after the celebration to enhance their sexual experiences, hence the well-known expression “honeymoon”.
Furthermore antibacterial properties, contains boron. It is a mineral that helps promote the metabolism and use of estrogen, the female sex hormones.
Consuming this raw food also increases the release of testosterone. Honey is also rich Vitamin Bnecessary to increase male sexual desire.
Berries
The red berries stimulate endorphin productionwhich causes a relaxing effect and a feeling of well-being.
For example, blackberries are rich phytochemicalssomething that improves not only desire but also sexual performance.
Strawberries or strawberries stimulate the nervous system and endocrine glands. Together with chocolate they form a relentless erotic duo.
Cinnamon
With the ability to stimulate blood supply to the abdominal areawhich improves the irrigation of the female and male genitals, cinnamon could not be missing from the list.
A way to have more enthusiasm and, in the case of men, maintain an erection.
figs
The appearance, smell and texture of figs contribute to the fruit’s reputation as an aphrodisiac.
Beyond the outside, it has inside amino acids that support the production of sex hormones necessary for reproduction and which improve endurance.
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Maca is one sweet root vegetable with health benefits, including sexual ones. In South America it is used to increase fertility and its nickname says it all: “Viagra from Peru”.
It grows mainly in the mountains of the center of this country and is related to crucifers, such as broccoli, cauliflower or cabbage.
Research and testing on animals and humans consider it increases libido and improves erectile function. It is easily found in the form of powder.
Avocado avocado
While in the north it is known as avocado, in Argentina, Bolivia, Chile, Peru and Uruguay we call it palta. But what matters here is that it offers benefits that improve fertility.
Half of an avocado contains about 10% of our recommended daily allowance of Vitamin E and this favors it. is rich in B vitamins that help with energy and vitality.
Banana
The content in vitamin B, potassium, magnesium and bufotenin gives the banana numerous properties.
For example, it improves mood, balances neurotransmitters and increases both confidence and self-esteem. The consequence: increased sexual appetite.
Hot peppers
The capsaicin is a substance found in hot peppers and pepperswhich acts as a libido stimulant.
Likewise, it activates the arrival of blood to the organs because it increases circulation and favors nerve synapses.
Garlic
Surely no one would think about eating it before an appointment due to the effects it causes on the breath. However, garlic is extremely beneficial for health.
In addition to being rich in vitamin C, it contains allicin, which makes your blood flow and increases your energykey aspects for a couple’s sex life.
Source: Clarin
