To maintain a good quality of life and avoid health situations, our brain it needs almost 20% of the available oxygen.
This percentage, according to a publication from the National Center for Biotechnology Information, is essential for survival.
The note from the Better with Health website explains in detail that cerebral blood flow is decisive for the transport of glucose and other nutrients to the brain. Therefore, its optimal functioning is essential to keep us healthy.
Promotes cerebral blood flow
A text from the American Association of Neurological Surgeons details the habits that help maintain optimal levels of this function. What are these tips?
1. Do aerobic exercises
It elevates cardiovascular function and blood supply to the brain. They also increase the speed of average cerebral blood flow.
Taking daily walks of at least half an hour allows you to satisfy this need. Dance lessons, bike rides, aerobics exercises are other recommended alternatives. It is always advisable to adjust the intensity according to your state and personal conditions.
2. Eat flattering foods
Nature Reviews Neuroscience journal notes that some foods stimulate brain blood flow. Among them, there are those that provide antioxidants, carbohydrates, proteins and Omega-3s.
What options to choose? Eggs, blueberries, strawberries, and citrus fruits are very affordable.
Also salmon, sardines, avocado, olive oil or nuts.
At the same time, long periods of fasting should be avoided.
3. Avoid smoking, obesity and stress
They are the big enemies for brain health. Cigarette affects the progression of Alzheimer’s disease. Despite being overweight or obese they are risk factors for cerebrovascular disease.
As for stress, the Frontiers in Neuroscience publication indicates that it affects brain vascular function.
4. Exercise your brain every day
Train your cognitive functions. Like memory, curiosity or interest also has its fruits. They help create more tissues and structures that are more resistant against possible diseases.
Learn new things every day, a habit that always comes back.
5. The power of positive emotions
Negative attitude alters the neurochemistry of the brain. Instead, positive emotions have a beneficial effect.
Source: Clarin
