what can I do? prevent wrinkles and delay aging? With the increased life expectancy, the question appears more frequently in front of healthcare professionals and in Internet search engines. In this context, the food and vitamins are one of the key aspects.
Wrinkles are small marks that appear on the skin due to the aging process. Over time the skin loses elasticity and firmness, the dermis weakens and the structural fibers of the skin break. facilitating the appearance of wrinkles.
But although these are mainly associated with age, it is not the only factor that influences: external aggressions such as cold or humidity and overexposure to the sun They weaken the dermis and reduce its thickness.
Vitamins and foods against wrinkles and aging
In addition to the numerous treatments related to dermatology, vitamins are essential to prevent the appearance of wrinkles.
VITAMIN A
It is one of the best options for taking care of the skin. The retinoids contained in it help protect against aging and wrinkles typical of the passage of time.
In addition, they point out from the Spanish Academy of Dermatology and Venereology, they also act as protection against the degradation of collagen by action of UV rays.
Some foods rich in vitamin A are dark green, orange, yellow or red fruits and vegetables.
It can be added or found in numerous supplements and preparations whose purpose is to protect the skin.
VITAMIN B3
Also known as niacinamide, it helps increase collagen formation and firmness in the skin. A fabulous ally for the face.
The foods to mention are tuna, whole grains, peanuts, peas, potatoes or artichokes or artichokes.
C VITAMIN
It is a source of much needed antioxidant powers for encourage collagen production and protect the skin from the appearance of facial wrinkles.
It is present in many vegetables and fruitand above all there are large doses in apples, citrus fruits, peppers and strawberries.
It also abounds in although it is also present in avocado, spinach and radishamong many others.
Omega 3
While not specifically a vitamin, this one group of fatty acids It can be another great ally to reduce the appearance of wrinkles.
Source: Clarin
