Although there are no magic solutions to lose weight fast, nutritionists say it with patience, a balanced diet Y physical activity it is possible to achieve the goal.
According to specialist Daniel Ursúa, nutritionist and author of Nutrihabits, for lose weight No it is necessary to eliminate any food group, but on the contrary it is advisable to eat at balanced dish rich in nutrients to not be hungry and have energy.
Prioritize nutritional quality of meals is important in order not to have any nutritional deficiency. If you want to lose fat mass, even if it is not serious to consume them occasionally, experts recommend avoiding mainly refined sugar, fried foods and sausages.
What foods to reduce to lose weight
1) White sugar
White sugar is a refined food that goes through a chemical process in which colored particles and are removed the white color is obtained. It provides only simple carbohydrates and rapidly absorbed calories, so it is not satiety.
It is a perfectly substitutable ingredient for naturally sweetening foods, such as Stevia or others such as fresh or dehydrated fruit, such as dates. We can also turn to artificial sweeteners if we want, sugar, the most advisable thing is to reduce the sweetness threshold and adapt our palate to a diet with less.
2) Fried foods
The excess of fried foods favors overweight and cardiovascular diseases. Due to their fat content, they contribute to the increase of cholesterol, triglycerides and body fat percentage.
They are foods with a high calorie density, so they are not recommended if the goal is to lose weight.
3) Processed cereals
They are ultra-processed, loaded with sugar, and can also contain large amounts of salt and trans fats.
They do not satisfy or provide quality nutrients that justify their consumption. Many derive from refined flours, so their consumption should be limited as much as possible and replaced by whole and natural grains, such as oats, quinoa, amaranth, rice, whole wheat and derivatives, among others.
4) Cold cuts and sausages
These foods belong to the processed meats group, so they have more fat, sodium, and even sugars than fresh or lean meats. In addition, they can contain substances that are harmful to health and increase the risk of cancer.
Among the cured meats and sausages we find some worse than others, such as the fattest and dubious options such as sausages, chorizos and the like, but all of them should be reduced as part of a healthy diet to lose weight.
5) Drinks
Soft drinks contain a lot of sugar and add empty calories to the diet, as well as addictive substances such as caffeine.
There is nothing better than replacing sugary and sugar-free sodas with water, naturally flavored water at home or the like.
All of these recommendations are general and may vary depending on the individual case, so it is advisable to consult with professionals to access treatment.
Source: Clarin
