Gaining weight is as complex as losing it. According to specialists, the key is to pay close attention to food, especially protein intake and vitaminswhich modify metabolism and improve appetite.
In these cases, taking vitamins provides an optimal result when it comes to gaining weight, while affecting the metabolism and making it faster.
How do vitamins work?
- Vitamin A: necessary for correct vision. In addition, it maintains the care of hair, nails, skin and teeth and is a great aid in bone development and growth.
- vitamin K: It is of great importance for blood clotting.
- Vitamin D: useful for the absorption of calcium and iron from food. In addition, it promotes wound healing.
- C vitamin: helps strengthen the immune system and prevents premature aging. Daily consumption has the ability to decrease the body’s metabolism and, in effect, to burn fat in a slower period.
- Vitamin E: maintains an antioxidant action and is involved in the formation of red blood cells. This vitamin collaborates with weight gain, as it produces a purification and regeneration in the body.
Foods with vitamins for weight gain
According to the Medline Plus websitethe ideal foods for gaining weight are the following:
Fruit
Citrus fruits such as oranges, grapefruits, tangerines and lemons have a great source of it C vitamin, which is necessary for the growth and repair of body tissues.
Vegetables
Green leafy vegetables provide a high content of vitamins A, C, B, E and Kin addition to calcium, iron, magnesium, potassium and fiber.
Dairy products
Foods like cheese, yogurt, and milk provide much of the food vitamin B2, Useful for the production of energy in the body.
Red meat
Red meats are high in vitamin b12responsible for producing new and healthy red blood cells.
carbohydrates
They contain carbohydrates like sweet potatoes vitamin A, Necessary for bone development and eye health.
Source: Clarin
