The sugar It is a food that has long been surrounded by myths, and has been demonized by many people on many occasions. However, it is a necessary product for the proper functioning of the body, but which should be consumed within the quantities recommended by the World Health Organization (WHO): the 5% of the daily calorie intake for an adult with a healthy body mass.
According to the “White Paper on Sugar” written by nutritionists Carmen Gómez Candela and Samara Palma Milla, this food is the gas of different organs, such as muscles or the brain. In addition, it provides fast energysince the sucrose in sugar is transformed into glucose and fructose, relieves discomfort and anxiety caused by hypoglycemia, promotes the assimilation of proteins, contributes to tissue growth and Helps sleep.
For nutritionists the real problem, and what can be really harmful to health, is the excessive consumption of White sugar. It is a refined product that goes through a chemical process in which the colored particles are eliminated and white is obtained. It provides only simple, low-nutritional carbohydrates and fast-absorbing calories with a high calorie density, so it is not satiety and can help with weight gain.
Why is it advisable to reduce sugar consumption?
Excessive sugar consumption is related to several health problems, such as the following:
- Obesity and metabolic heart disease syndrome
- Hypertension
- Increase the dessert threshold
- High cholesterol
- Chronic inflammation
- Non-alcoholic fatty liver disease
- Dental plaque and caries
Replacing sugar-rich foods with healthful options that contain sweeteners like stevia or fresh or dried fruits like dates can help a person get all the essential vitamins and minerals without the added calories. It can also help you lose weight if needed.
Health benefits
Reducing sugar intake and maintaining a diet rich in whole foods has many benefits for the body, including:
- It is a source of energy that gives a quick restoration of glycogen stores
- Provides 4 organoleptic qualities: csmell, taste, smell and texture.
- It allows you to fall asleep in a much more relaxed way thanks to its properties.
- Activates dopamine, the pleasure hormone and serotonin, which directly affects mood.
All of these recommendations are general and may vary depending on the individual case, so it is advisable to consult with professionals to access personalized care.
Source: Clarin
