Celiac disease or celiac disease is a digestive condition that damages the small intestine and impairs the absorption of vitamins, minerals and other nutrients that contain the Foods.
The website of the University of Navarra clinic explains that those with this condition They do not tolerate gluten, which is a protein found in wheat, oats, barley and rye.
When eating gluten, the same publication says, the immune system responds and damage to the lining of the small intestine occurs. This leads to malnutrition and can trigger serious health conditions.
These include osteoporosis, growth retardation, congenital malformations in the children of celiac mothers not treated during pregnancy, dizziness or convulsions.
It can also lead to certain types of cancer, thyroid disease, and diabetes.
What can a celiac eat?
The only treatment for this disease is avoid foods containing gluten for life, even in trace amounts.
It is found in foods that contain ingredients made from these grains, including baked goods, baking mixes, breads, cereals, and pasta.
Also in drinks such as lagers or ales, flavored liqueurs and malt drinks.
It is also present in many additives in manufacturing products.
Foods allowed for celiacs
However, there are many foods that are allowed. Between them:
– Meat and fish of all kinds.
– Vegetables.
– Rice.
– Potatoes.
– Rice, corn, soy or dried fruit flours. Among others that do not contain the mentioned grains.
– Products packaged with the “gluten free” sign.
The same source cited explains that once the gluten-free diet is established, recovery may not be immediate and duodenal biopsies may take up to two years to be completely normal.
Also, initially, the doctor may indicate supplements with vitamins or minerals that promote recovery.
beware of contamination
Another key care that people with celiac disease is to prevent gluten-free products from coming into contact with gluten-free foods.
This is called cross contamination and makes food dangerous for people with this condition.
This can happen at any time, even when food is being grown, processed, preserved, prepared or served.
Therefore, the indications of a speciesist will be essential to start with the necessary care.
Source: Clarin
