triglyceride values higher than 150mg/dl involve a latent risk for Health. Therefore, given these results, one of the first measures is to implement an adequate diet.
The note on the website of the Júlia Farré Nutrition Center explains this these fatty acids are the main form of this compound that circulates in the body. Its origin, according to the same source, is linked to the intake of fats and sugars.. Furthermore, by leading a sedentary life, the muscle will not use these deposits as a source of energy and this will create a serious risk.
Among the strongest odds of the high triglyceride levels there are fatty liver, acute pancreatitis and cardiovascular disease.
Diet to lower triglycerides
To return to the recommended rates, one of the main actions will be to eliminate or avoid certain foods as much as possible.
Between them:
– Simple sugars (refined or whole) and industrialized sweet foods.
– Sweeteners. Like fructose (widely used in industrial presentations) and honey.
– Sugary drinks. That is, sodas, commercial juices, fruit smoothies or chocolates.
– Fat sausages. For example, sausages, offal and cold cuts.
– Ultra processed products.
You must also:
– Moderate alcohol consumption.
– Reduce fruit intake to one unit per meal. To be consumed preferably whole and with the peel.
– Control your carb portions. This group includes legumes, potatoes and cereals. The best thing will be to choose wholemeal preparations and serve them as an accompaniment.
– Increase the consumption of vegetables of different types.
– Prefer lean meats.
The importance of physical activity
It’s also important to get regular exercise. The recommendation is to perform a long-lasting, moderate-intensity aerobic routine. In this way the body will use triglycerides as a source of energy.
In any case, it is always important to see your GP. He will indicate the steps to follow and will also evaluate the possibility of indicating a specific drug.
Source: Clarin
