From the age of 40, the man’s body undergoes some changes and it is important to strengthen the consumption of certain vitamins and minerals, which are present in food.
As a note on the site I choose to take care of myself explains, from this age on the body has much less energy and is therefore It is important to pay more attention to the diet.
Nutrients after 40
Soccer
It is the mineral needed to have the strong teeth and bonesmaintain proper blood clotting, preserve muscle contraction and relaxation, and protect the heart.
Dairy products are a good source of this mineral.
Magnesium
It participates in muscle contraction, in the proper functioning of the nervous system and contributes to the absorption of calcium. It also helps reduce fatigue.
Wheat germ, brewer’s yeast and walnuts contain high doses of this nutrient.
Zinc
It helps produce hormones, such as testosterone and prolactin.
Dark chocolate, meat and eggs have this mineral.
Vitamin A
Helps reduce glaucoma. Also, It is essential to keep the immune and reproductive systems at full capacity.
Where to find it? Especially in eggs, milk, meat, carrots, spinach, kiwis and grapes.
Vitamin B12
It is a powerful antioxidant. With which it protects against oxidative stress and damage caused by free radicals. It is also essential for regulating metabolism and providing energy.
To increase its levels, it is essential to increase the consumption of meat, milk, eggs, cheese, whole grains, legumes and brewer’s yeast.
Vitamin D
Its deficiency is associated with the risk of osteoporosis and fractures, as it facilitates the absorption of calcium. It also has an impact on the prevention of autoimmune and oncological diseases.
Measured sun exposure is the primary alternative for maintaining optimal levels.
As for food, oily fish, shellfish, liver, egg yolk and dairy products help to strengthen it.
It is worth remembering that these guidelines are general and are not a substitute for professional advice. When faced with a specific health situation, the suggestion is to consult a nutritionist or family doctor.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.