7 foods that help prevent heart attacks

To avoid the heart attacks We must, first of all, try to maintain a healthy lifestyle by taking care of our diet and incorporating exercise routines. We should never wait for someone to show up. symptom relating to cardiovascular disease. On the contrary, cardiologists and entities such as the Spanish Heart Foundation insist that they must be prevented by maintaining healthy habits to improve the quality of life.

Some risk factors that can trigger a myocardial infarction are, for example, fast pace of life, overweight, inadequate diet, excessively high cholesterol or blood pressure, sedentary lifestyle and also genetic factors.

The diet and exercise They are an essential pillar to protect cardiovascular health. Therefore, adding the following foods to your diet could be of great help in keeping your heart healthy:

1) Nuts

The Nuts topping lists of the best foods for the heart. Its high composition in Omega-3 fatty acids helps control blood pressure and prevent cardiovascular disease.​

2) Legumes

Legumes are allies of cardiovascular health since if incorporated into the diet they could reduce the risk of suffering from a heart attack or angina by 14%, according to a study by the Spanish Heart Foundation (FEC). In addition, chickpeas, lentils, beans, among others, help reduce bad cholesterol thanks to their fiber content and low fat content.

3) Blue fish

In general, fatty fish such as salmon, tuna, sardines or mackerel are a source of Omega-3. They are allied foods to reduce cardiovascular risk factors because they reduce blood pressure and increase blood circulation fluidity.

4) Chocolate 80% cocoa

​Minimum 80% cocoa chocolate is another good heart and artery food. Its high content of flavonoids and oleic acid, as well as its antioxidant potential, help delay aging, activate circulation and prevent heart disease.

5) Olive oil

Olive oil contains antioxidant compounds and supplies fatty acids. Increases HDL (good) cholesterol levels, lowers LDL-c cholesterol (bad cholesterol) and helps control arterial hypertension. It also reduces the occurrence of thrombosis and prevents the onset of diabetes.

6) Broccoli

Broccoli is one of the foods that increase folic acid and which, moreover, is a source of iron, calcium; vitamins K, A and C; zinc and antioxidants. It is low in calories and fat and has a high amount of fiber.

As for vegetables, other foods to take care of the heart to highlight are garlic and onion.

7) Strawberries

Strawberries are an inexhaustible source of antioxidants and mineral salts (potassium, magnesium and manganese). They also contain vitamins C, B2, B6 and folic acid. Its flavonoid composition protects the arteries and the inner layer of blood vessels, as well as keeping blood pressure under control.