Creating a space to exercise at home is a good option to get out of a sedentary lifestyle and implement a healthier life without increasing your monthly budget too much.
Because of thisfor less than US$30 it is possible in the US to put together a training kit.
Elements for a home gym
These are the options recommended by the Univision site.
Complete team
To start, a good proposition is to put together a complete set that includes a non-slip ab wheel, jump rope, push-up bars, and resistance tube. It also comes with an exercise sequence guide. The price: US$17.98 (SPRI).
Flat stomach
If, on the other hand, the goal is to strengthen the abs, the option is an ergonomic accessory that facilitates the different postures. It also helps eliminate back and neck tension. For $26.93 (everyday essential).
resistance bands set
There are 13 songs that lead to very varied combinations of exercises and different levels of resistance. For $25 (Jupiter Gear).
skipping rope
Jumping rope is an excellent cardio exercise that can be done anywhere. Price: $15.99 (Jupiter Gear).
Dumbbells
The neoprene-coated three-pound dumbbell sets are priced at $10.47 (Echelon).
yoga and stretching
For a more complete session, you can purchase equipment consisting of a ball, block, resistance and resistance bands. One caveat is that it does not include the mat, which is the basic element for these practices. You can get it at Walmart for $26.99.
Please note that these prices should be taken as a reference. Prices may vary and availability depends on each store’s stock.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.