consume a apple smoothie with oatmeal It can be a great way to start the day with energy, as its ingredients provide a wide variety of nutrients such as vitamins, fiber, carbohydrates, proteins, healthy fats and antioxidants.

Doctors recommend that people stay hydrated in times of high temperatures and also eat light, fresh foods. Therefore, a natural smoothie can be a great option.

Benefits of apple oatmeal smoothie

In addition to being refreshing and delicious, it is a drink that gives satiety thanks to the combination of its ingredients.

• Helps regulate blood pressure
• It’s anti-inflammatory
• Helps reduce bad cholesterol (LDL) and blood sugar levels
• Regulates intestinal transit
• Prevents premature aging and various diseases
• It is a rich source of B-complex vitamins, C, phosphorus, potassium, calcium, malic and tartaric acid, as well as pectin, another type of soluble fiber that protects the microbiota.

How to make an apple oatmeal smoothie?

Ingredients:

• 1 liter of milk
• Ice
• 2 apples (green or red)
• 6 tablespoons of oats
• Optional: sweetener or 2 tablespoons honey.

Step by step:

• Wash and cut the apples (leave the peel, as it provides fiber)
• In a blender combine all the ingredients
• Shake
• serve and enjoy