What can be done to prevent osteoarthritis?

The osteoarthritis is a joint disease most frequent degenerative disease, which has proved to be extremely complex and by now exclusive only to old age, hence the assumption measures to prevent the factors that produce it are fundamental.

In general, this condition begins with the loss of joint tissue, the wear and tear of the cartilage, which causes the joints to become immobilized, compromising the knees, spine, hands and hips.

This has a direct impact on daily activities such as picking up things, eating and walking.

But the good news is that a lot can be done to prevent osteoarthritis, so it’s important to explain the symptoms, causes and how to prevent it.

Symptoms and causes of osteoarthritis

The The main symptom is usually joint pain.which varies according to the severity of the disease.

Most often they are caused by movement, discomfort is felt and crunches are noticed.

When we point to some causes, we can point age, date from 40 years That’s when more cases tend to develop, the site reflects Orthoprono.es.

In some cases it is caused by geneticshence the importance of knowing if we have a family history to anticipate the primary symptoms.

The overweight and obesity are other factors that help the development of osteoarthritis, as excess pounds put extra stress on the joints.

A bad diet it can also trigger inflammation that destroys cartilage, leading to disease.

How to prevent osteoarthritis

POWER SUPPLY. Taking care of your diet is essential to reduce the risk of osteoarthritis. That’s why you need to eat a rich and varied diet, low in saturated fat and carbohydrates.

They also recommend antioxidants, which can be found in a variety of fruits and vegetables, berries and nuts.

Also add the good fats found in some fishoils, in avocados and also in peanuts. And those rich in calcium and collagen must not be missing, which help delay the wear and tear of the articular cartilage.

PHYSICAL ACTIVITY. Exercise is important for preventing osteoarthritis stiffness; however, it should not be overused.

High impact sports like jogging, running, jumping should be avoided. Yes, walks are worthwhile because they stimulate circulation.

To stop osteoarthritis in the knees and hips, it is good practice to pedal, whether stationary or common bicycles. Swimming is also a great option for reducing joint pain.

WEAR APPROPRIATE FOOTWEAR. Many people spend more than 8 or 10 hours a day on their feet, between work, shopping and other daily commitments.

Hence the importance of suitable and comfortable footwear, not heels which generate force on the tread and complicate the joints.

TAKE CARE OF YOUR POSTURE. Having poor posture increases the chances of stiffness, so when sitting down it is best to place both feet on the floor and keep your back straight.

It is also important to use a suitable mattress, preferably an orthopedic or flat one.

Finally, it is important to avoid carrying a lot of weight and to use some support on the days of greatest discomfort (for example, a cane).