It is known there foods that help prevent disease, as well as the combination of good nutrition, exercise and other care is the key to a healthy body. And in that line, there are those considered “superfoods”.
Prevention has practically become a matter of state, an exponentially growing trend with a focus on health care.
In this line, in fact, they appear certain foods that are good for avoiding conditions and that have doctors approval when it comes to reducing the risk of hypertension, diabetes, cancer, heart attackFor instance.
Eating well, naturalizing a varied and healthy menu is building an excellent barrier to prevent disease, explains the portal healthy movement. Below is a list of health superfoods
1. Avocados
Half a medium avocado incorporates more than 4 grams of fiber and 15% of the daily intake folic acid recommended. It is cholesterol free and high in monounsaturated fat and potassium.
In addition to being recommended for heart health, it can be used as a base for sandwiches or spread on grilled chicken or fish.
2. Blueberries
They protect from urinary tract infectionsimprove cholesterol levels and aid in recovery from strokes.
Cranberry juice has also been shown to be effective increase anticancer drugs. Ideally: enjoy them tart and fresh during their peak season.
3. Quinoa
Considered by the Incas “the mother of cereals”, it has nutrients such as iron and copper. Contains essential amino acids, which make it a complete and ideal proteins for vegans and vegetarians.
It can replace rice or pasta, and accompany seafood dishes.
4. Call
Chia seeds are rich in protein and fiber. contain a lot Omega 3an ideal substitute for those who do not consume fish.
They provide properties for skin care, weight loss, cholesterol control, cardiovascular health care, diabetes control and tremendous help for the digestive system.
5. Ginger
Ginger which is known as the greengrocer’s medicine. It improves blood circulation, contains magnesium and zinc, inhibits the accumulation of bad cholesterol in the liver, is anti-inflammatory, improves nutrient absorption and lowers sugar levels and heart risk.
On the other hand, it has great antidiabetic properties and is great for relieving gastrointestinal ailments.
6. Nuts
Walnuts, almonds, hazelnuts are excellent for preventing cardiovascular disease. They provide a lots of good fats that take care of the heart and are rich in protein, fiber and vitamin E.
They also have many antioxidants and have become the healthy snack of the day.
7. Apple
The apple is the richest source of pectina soluble fiber that has been shown to reduce blood pressure, cholesterol, colon and breast cancer risk.
8.cabbage
Also called kale or collard greens, the consumption of this vegetable began as a gastronomic fad and ended up establishing itself in everyday cooking.
It contains minerals, such as iron and calcium, and vitamins A, C, K and B6, which help reduce the appearance of cancer cells. It has little cholesterol and is very satiating.
9. Pumpkin
Low in calories and high in fiber and beta-carotene (which is converted into vitamin A in the body), which reduces the risk of developing lung cancer. Provides potassium, which can help prevent high blood pressure.
10. Olive oil
Olive oil, a mainstay of the Mediterranean diet, has numerous benefits, such as protecting the arteries and keeping cholesterol levels low.
It has healthy fats that help fight arterial disease and a large dose of antioxidants, with their anti-inflammatory effect more than valuable.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.