Hypothyroidism: 5 fruits that improve the functioning of the thyroid gland

The hormones of thyroid glandlocated in the front of the neck, they have the task of regulating important functions related to digestion and metabolism. Tiredness, difficulty losing weight, brittle hair, and even a feeling of increased cold are some indicators of thyroid disorders.

The most common nutritional deficiency that we usually suffer in cases of hypothyroidism, is the lack of iodine. It’s also nice to know that it could be related to stress.

The thyroid gland is very sensitive to industrial pollutants present in the air and water, to ionizing radiation from microwaves, or to other metals present, for example, in the pots in which we cook.

That’s why food plays a fundamental role, and within it the fruits that can help with hypothyroidismTo explain apafimlinked to patients with fibromyalgia and chronic fatigue.

1.kiwi

rich in Vitamin Ethe kiwi essential to cure the thyroid because it has adequate fat-soluble vitamin with great antioxidant properties.

It is an element also present in other foods that will do you a lot of good, such as vegetable oils, nuts such as walnuts, hazelnuts and almonds.

Furthermore, it is a fruit rich in vitamin C, another extremely positive aspect for health.

2. Bananas

Drinking a banana smoothie three times a week provides an ideal dose of potassium, iodine and tryptophanperfect for lifting morale.

Provides energy and an adequate dose of iodine. But be careful, a recommendation to take into consideration are the quantities: it is not advisable to abuse them.

3. Apple

Specialist doctors recommend the vitamins and minerals present in appleswhich are a great way to get nutrients for hypothyroidism.

It turns out tasty and good, for example, to combine apple and carrot juice (beta-carotene) and drink it before lunch.

4. Avocado or avocado

The avocado has vitamin B6, also known as pyridoxine. Its deficit weakens, produces tiredness and depression, fragility in the hair and nails. If we don’t have adequate levels of this nutrient in the body, our hypothyroidism symptoms will increase.

It plays a vital role in many of the chemical reactions that take place in the body, such as formation of red blood cellss, essential for metabolizing food into energy.

5. Strawberry or strawberry

This red fruit has a treasure trove of antioxidants and vitamin B. It is essential to pay attention to whether they are organic; the fresher and more natural, the better.

Those grown in greenhouses can have toxins, which are extremely harmful to the thyroid gland.

Combining them with papaya in a rich juice turns the preparation into a very successful natural remedy, as well as strawberry water with ginger infusion.