The best healthy breakfasts for the over 50s

Breakfast is known as “The most important meal of the day”. However, there are those who skip this step and go straight to work without eating any food. But as life expectancy lengthens, healthy living tips catch up with people’s habits older than 50 years.

For those who want to lose weight and lose weight, it is advisable to stay away from food with a high in carbohydrates, which normally lacks fiber. Processed foods quickly raise the blood level and anticipate the need to satisfy appetite.

“That makes you crave more sugar and overeat afterwards,” she said Eat this, not that nutritionist Melissa Mitri, according to reports The confidential.

In this sense, all indications indicate follow a diet based on proteins, fats and fibers. And to get rid of those extra pounds in your 50s, it’s vital you avoid a number of bad habits that contribute to gaining pounds.

Why am I hungry after breakfast?

Skimping on protein at breakfast makes the person do it feel hungry early.

These types of nutrients” are essential for those over 50, since help maintain lean muscle mass for a healthy metabolism”indicate.

The greek yogurt, butter and nuts are some foods to consider first thing in the morning.

Pay attention to the ingredients

It is worth taking a look at the ingredients of the products. “The big wave It’s often advertised as “natural,” “low sodium,” “GMO-free,” or “gluten-free,” which sounds healthy, but if you read the ingredient label it’s often loaded with sugar“, reports nutrition expert Jinan Banna.

“There are 13 grams of added sugar per three-quarters cup,” she notes. You also mention that this alternative”it doesn’t make you feel full and is high in calories with few beneficial vitamins and minerals“.

As the best option they suggest taking fiber. One way to replace the previous food is to supply the body fruits and vegetables, high in fiber and low in calories, which “helps maintain a healthy weight.”

Breakfast, bars and proteins

Specialists insist on having breakfast, especially if you want to return to an adequate weight after 50. «Spending many hours without eating after waking up can have a negative impact on the health and functioning of the brain“says nutritionist Trista Best.

“When glucose levels drop to a very low level, people experience brain fog, mental fatigue, and irritability,” says the practitioner. in place.

Breakfast is a routine, it determines what comes next, it will draw the line of “better selection of products in the rest of the meals”.

Be careful, for example, with the consumption of protein bars. Although there are multiple varieties, experts reject the intake of those that have chocolate. “The sugar in a “bar” shouldn’t be higher than its protein content“Best warns.

Foods that age the skin

On the other hand, there are foods that age the skin. In this way, you will have to try not to insert pancakes, croissants and pastries first thing in the morning.

“When we eat these foods, the skin’s elasticity can start to take its toll, leading to sagging,” says nutritionist Lisa Richards, author of ‘The candida diet’.

Drinking only coffee or tea before leaving the house, in addition to being able to lead to dehydration, makes hunger appear early.

“You always have to balance your coffee intake with water to properly support metabolism and digestion without dehydration,” they say.