People who suffer from hypertension they must follow certain healthy habits. Getting regular checkups, eating right, exercising, and staying hydrated can help lower blood pressure and thus prevent several types of health ailments, such as heart disease and stroke.
A sufficient level of fluid in the body ensures good functioning of systems and organs, and purification from toxins and pathogenic microorganisms. It also helps blood circulate better through the body, transport oxygen and nutrients, and eliminate salt buildup.
The body loses water daily through urine, feces, respiration and sweat, so it must be constantly replenished. And although water is present in various drinks, it should not be replaced by other liquids such as mate, tereré, juice, tea, coffee, milk or alcoholic beverages.
How many glasses of water should a person with hypertension drink?
“It is recommended to drink between 2 and 2.5 liters of water, which is equivalent to eight glasses a day approximately,” explained the head of the Risk Factors Unit, Catherine Turnes.
However, the nutritionist clarified that this is the standard recommendation. The water requirement can vary according to the age and gender of the person, as well as the type of activity carried out and the environmental conditions in which it is managed, so it is necessary to consult a professional to be more precise.
“To stay hydrated there is nothing better than drinking plain water. This habit must be continued throughout the day, without waiting to feel thirsty, as this condition appears when the body is dehydrated ”, she concluded.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.