Which herb is good for regulating blood pressure?

The blood pressure It is the force exerted by the blood pushing against the walls of the arteries. Standard values ​​are around 120/80 mm Hg, according to MedlinePlus, Spain’s National Library of Medicine.

If a person’s values ​​are above 140/90 mm Hg, they may be suffering from hypertensionwhile if they are 90/60mm Hg or lower it might be hypotension.

there’s a grass which accompanied by habits such as exercise, good rest and a healthy diet, can help improve and stabilize values.

Which herb is good for regulating blood pressure?

The hibiscus flower, also called Jamaican flower, is native to America and Africa. It is distinguished by its showy red color and after having collected and dried it, it is made into infusions, which are then consumed hot or cold, or are served as a base and condiment for desserts, salads or even dishes.

Among its many advantages, it serves to regulate circulation thanks to its high content of flavonoidswhich allow it to help reduce pressure and improve blood circulation.

Its properties do not stop there, as the hibiscus infusion contains high doses of citric acid and ascorbic acid, two powerful antioxidants that help protect cells from the attacks they suffer daily due to free radicals and which cause them to deteriorate and age prematurely.

How often to drink hibiscus tea?

Researchers recommend hibiscus tea infusions be made three times a day to have an effect, although to a lesser extent they may also help.

However, it should be borne in mind that before making any decision it is advisable to consult your doctor, especially if you are taking medications that may have contraindications.