Fruits and other foods for prostate care

Over the years, the men’s concern about the prostate. But we know that diet can make a more than important difference, and, for example, there are fruit and food key to taking care of prostate health.

According to US National Institute of Diabetes and Digestive and Kidney Diseases“The prostate is the gland that is part of the male reproductive system.”

Its growth is very common in men since the age of 50which makes you more likely to have one of the following problems:

• Prostatitis: Inflammation, usually caused by bacteria.

• Benign prostatic hyperplasia: Dribbling after urinating or the need to urinate frequently, especially at night.

• Prostate cancer: responds best to treatment if detected early.

Prostate diet

Science has shown that there are foods that can harm the gland, while others are beneficial, he reflects foragefrom The confidential.

Furthermore, the studies state that “there is strong evidence to support an association between foods typical of a model of Mediterranean diet and lower risk of prostate cancer”.

Something similar happens with the Green tea: Prostate cancer is much more common in Western than in Asian populations.

A study, published in American journal of epidemiology and led by the National Cancer Center in Tokyo, found that the infusion reduces the risk.

But there’s more, a lot to take into account and focus on fruits and other foods.

citrus fruits

Oranges, lemons, limes and grapefruitsit’s known, they are rich in vitamin Cwhich can help protect the prostate gland.

berries

Strawberries, blueberries, raspberries and blackberries They are excellent sources of antioxidants, which help scavenge free radicals from the body.

Tomatoes

Rich in lycopene, tomatoes are a antioxidant that may benefit prostate cells. Cooking them, in the form of tomato sauce or soup, helps release it.

Nuts, crustaceans and legumes

the dried fruit rich in zinc, a trace mineral present in high concentrations in the prostate and is believed to help balance testosterone and DHT (dihydrotestosterone).

In addition to nuts, shellfish and legumes are also rich in zinc.

Garlic and onion

According to a survey explained by the health portal, men with BPH tended to eat less garlic and onion compared to men without the disease.

However, research is needed to confirm these findings, but both are healthy and recommended in most diets.

Fish

There are some fish (especially cold water fish like salmon, sardines and trout) provide good fats that help prevent inflammation in the body.

In this vein, scientists have begun to study inflammation within the prostate as a dangerous condition that can facilitate the development of cancer.

The omega-3 fatty acids They are essential fats that our body cannot produce, so we have to get them from food.