What foods to avoid if you have high blood pressure

When you detect a situation of high blood pressure, one of the first precautions is to follow a diet with the right foods. The idea, in this sense, is not to prohibit certain foods, but rather to seek a complete and healthy plan that focuses on consumption which should be moderate.

​

Hypertension: red light diet

In the list of options that should be limited as much as possible, there are the following options.

ultra-processed foods

They often exceed the 2,300 milligrams of sodium recommended for daily consumption.

Red meat

Its metabolization process can release compounds that further increase blood pressure. The recommendation provided by the Medical News Today site is to look for lean cuts and remove the visible parts of fat.

Plain biscuits and sodas

As Medical News Today replicated, a study published in 2014 suggests that sugary foods can raise blood pressure even more than salt. The reason is that they contain high fructose corn syrup as a factor that can raise blood pressure.

Alcohol

According to the American Heart Association, excessive alcohol consumption raises blood pressure and may be an independent risk factor for heart disease.

Also, these types of drinks contain a lot of empty calories. That is, without any kind of nutrients.

condiments

Here it is worth making a distinction. Spices are great substitutes for salt. But prepared products often have high levels of salt. Especially soy sauce and salad dressing. In order not to make mistakes, it is advisable to read the labels carefully.

Caffeine

The ideal is to limit the consumption of normal coffee and replace it with a decaffeinated preparation.

permitted foods

In return, a good measure is to increase the consumption of all types of vegetables. Between them, whole grains, legumes, nuts, grains and vegetables.