Blurred vision: nine measures to combat eye problems

The eye problems On many occasions they can go unnoticed, cause minor visual disturbances and even, if not treated in time, trigger serious problems with partial or total loss of vision.

The more commonaccording to a study by the Opeluce Eye Clinic, they manifest themselves through a series of symptoms such as:

• blurry vision
• Spots
• glow in the night
• Eye fatigue
• Dry eyes

However, it is not always easy to identify them, which is why ophthalmology specialist Omar López Mato, director of the Vision Institute and member of the Chamber of Ophthalmological Medicine (CAMEOF) warns of the importance of performing an eye check to detect asymptomatic conditions, ” many of which can be treated and others prevented,” he says.

The nine measures to combat eye problems

1) Wear sunglasses to protect your eyes

Sun exposure can damage your eyes and increase your risk of cataracts and age-related macular degeneration. Sunglasses help prevent dry eyes and protect people from ultraviolet rays, which are also aggressive for the eyelids and the entire area around the eyes.

2) Wear safety goggles when hammering, polishing, and using power or laser tools.

The Burn from light sources can be caused by exposure to welding, laser beams or other very intense light sources. The effect may not be felt right away until after a few hours. When a person’s eyes start to look gritty and become sensitive to light, redness and inflammation of the eyes may occur.

Foreign particles can also damage your eyes, so it’s best to rinse them with water if you feel any discomfort.

3) Keep your prescription for conventional or contact lenses up to date

If the recommended usage times are not respected, infections or serious illnesses may develop which may even cause loss of vision.

4) Do not smoke

Smoking increases the risk of developing age-related eye diseases, such as macular degeneration and cataracts; and can damage the optic nerve.

5) Limit the amount of alcohol

Excessive alcohol consumption can affect the optic nerve and cause macular degeneration, which will worsen the perception of colors and shapes, making them appear less vibrant and blurrier.

6) Maintain a healthy weight

Being overweight or obese increases your risk of developing diabetes. Diabetes puts you at a higher risk of diabetic retinopathy or glaucoma.

7) Keep blood pressure and cholesterol under control

These diseases can lead to some eye or vision problems.

8) Keep your blood sugar under control if you have diabetes

High blood sugar levels not only damage blood vessels in the eye, but can also affect the shape of the lens and blur vision.

9) Eat foods rich in antioxidants, such as leafy green vegetables

It is recommended that you include plenty of fruits and vegetables, especially yellow and green leafy vegetables. Eating fish rich in omega-3 fatty acids, such as salmon and tuna, can also benefit your eyes.