Headache: the best foods to fight it

when a person suffers headache frequently, of course you should consult a doctor. But it’s also worth knowing that they’re there foods that due to their composition they can help you prevent it and fight it effectively, says science.

Headache is one of most common disorders of the nervous system Worldwide. Painful and disabling such as migraine, tension headache and cluster headache.

It can have any number of causes and overconsumption of analgesics It’s the order of the day.

But to be careful, what food we eat and what we drink can play a very important role. Below are useful examples.

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The dehydration It is one of the causes of headaches. And the body, in addition to water, needs electrolytes such as potassium.

Potatoes or potatoes have more potassium than even bananas, and approximately 75% of their composition is water.

Cucumber

In that same line, the cucumbers are 97% waterso it will help keep you hydrated and headache free.

It can be eaten alone, in salads and with a drizzle of olive oil. They claim it is one of the foods that more is associated with weight loss.

cherries

It contains compounds which, once they reach the blood, are converted into Nitric oxidea natural gas that protects against tension in the head and migraine, explains the portal Men’s health.

Cherries are a source of fiber and, together with the practice of physical exercise, help intestinal transit.

Whole grains

According to a publication of the United States National Library of Medicine.the riboflavin intake can relieve and prevent headaches.

Whole grain or rye “versions” also help with weight loss and good health,

Peppers

Specialists put the spicy foods such as peppers. They are useful for reducing sinus congestion and related headaches.

Vegetables, they explain, represent a pillar of a low-carb diet, key in terms of fiber, antioxidants and vitamins.

Pumpkin seeds

pumpkin seeds contain magnesium, It helps prevent headaches and strengthens blood vessels. It also generates biochemical reactions in the body that improve brain functions.

Its benefits derive from a high content of essential nutrients for the body. Among them, we can highlight its values ​​in zinc, phosphorus, copper, potassium, iron and, of course, magnesium better with healthfrom ACE.

Ideal to use as a condiment and give a distinctive touch to a meal.

Coffee

For those who consider themselves addicted to caffeine, stopping taking it can cause headaches. It is enough to rationalize one’s consumption to notice this effect.

It can also give extra energy if you drink it before exercising, but taking into account the moment, they warn.

Beet

Loved by some, hated by others, beets are another of the foods with high levels of water that aid in hydration.

Rich in flavonoids, antioxidants and with nitric oxidea vasodilator that increases blood flow to the muscles.