Fruit is always recommended as one of the basic foods for a healthy lifestyle. However, in the case of people with diabetes, some options must be limited.
According to research conducted by the US National Institute of Diabetes and Digestive Diseases, these options have a higher glycemic index than desired. With which, according to this theory, they can cause alterations in blood sugar levels in people who have this condition.
Fruits for Diabetes
Banana
When they’re ripe, their starches turn into sugar. For this reason, the note recommendation of the Mexican site Cocina Fácil for people with this condition is that they consume this fruit at an intermediate point.
raisins
They are recognized to be a high source of fructose and glucose. The downside is that in these cases it can cause high spikes in sugar levels.
Mango
The aforementioned study indicates that the advice is to avoid this fruit in case of Gestational diabetes.
Cherry
The caveat here is for canned presentations. Since they have high doses of sugar and syrup. The same goes for other fruits in the same presentation. Among them, fishing.
pineapple
You have a high blood glucose level. Therefore, people with diabetes should consume it in moderation.
Beyond these general indications, the specialist doctor will indicate the food plan to follow and the necessary restrictions.
What is diabetes
Diabetes is a chronic (long-term) disease that affects the way the body turns food into energy.
Your body breaks down most of the food you eat into sugar (also called glucose) and releases it into your bloodstream. The pancreas produces a hormone called insulin. It acts like a key that allows blood sugar to enter the body’s cells so they can use it for energy.
With diabetes, the body either doesn’t make enough insulin or can’t use the insulin it produces properly. When there isn’t enough insulin or cells stop responding to insulin, there is too much sugar left in the bloodstream and, over time, this can lead to serious health problems, such as heart disease, vision loss and kidney disease. .
There is still no cure for diabetes, but losing weight, eating healthy foods, and being active can really help.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.