Constipation: how to prepare a papaya and oatmeal smoothie to combat it

“I have a stomachache” It’s usually a phrase you hear when certain digestive system problems can send warnings. Among the problems that seem to encompass this general feeling of discomfort is usually the constipation.

It is that when we don’t have a balanced diet, we have a sedentary life and we don’t hydrate ourselves well, our digestive system has internal affects, which are noticed with a swollen belly and a lack of regularity in going to the body.

Because it is good to cleanse the colon regularlyas this organ has the function of storing waste, extracting water from food, maintaining balanced hydration in our body and absorbing nutrients which help us function properly.

To combat it, it is advisable to cleanse our colon and a natural way to do this is to eat a papaya smoothie, recommends the site. gastrolabweb.

It can be taken alone or combined with a recipe that contains oats. In addition to being super refreshing, it will help detoxify the body and remove what has built up. Papaya contains papainan enzyme that facilitates the digestion of proteins, in addition to having an anti-inflammatory effect, protects the stomach from ulcers, accelerates recovery from irritable bowel and fights indigestion.

What the fruit is papaya

Papaya is a tropical fruit that is mainly consumed for its pulp, which is usually orange in color and has a sweet and juicy taste. Its dried seeds are also used. It can be taken as fresh fruit, cooked or in various preparations such as ice creams, drinks and jellies.. It is a low-calorie and highly digestive food.

Papaya is a tropical fruit with an oval or open shape, measuring between 10 and 20 cm and normally weighing between 500 and 1,000 g, although it can reach 5 kg.

It is a berry with a thin skin and a color between yellowish green and orange. The pulp is orange-red or yellow, sweet and very juicy. Inside there is a cavity where the seeds are found, which are gray-black in color, reports the frutas-hotalizas.com website.

It also acts as a mild laxative, which helps replenish the bacterial flora, while its antioxidants, fibers and minerals help strengthen the immune system, preventing various diseases.

The papaya oatmeal smoothie

One of the ways to take papaya to cleanse the colon is through smoothies or more complete smoothies. One of the best known proposals is papaya smoothie with oatmealthe latter product which also has important properties for the digestive system, as it helps reduce swelling and improve intestinal transit.

Preparing this smoothie is very simple. They serve papaya and oatmeal. By mixing the papaya smoothie and the flakes and then mashing, the smoothie would be ready, which is a little thick.

However, there are other ways to prepare this smoothie, although by adding other foods, it can lose effectiveness and it will take more days following this diet to obtain good results.

One such ingredient is cinnamon, which is added directly to the papaya-oat mixture. In this case, the effect is not reduced so much because cinnamon is also beneficial for this problem. By adding it, what you actually get is better flavor.

But for example, if almond milk is added to make the smoothie more liquid and tastier, the purifying power and colon cleansing would be limited and with this diet it would take more days to obtain a complete evacuation.