When the body fluids accumulate in a certain place, they can cause swelling and shape edema. They can occur anywhere on the body: feet, legs, ankles, hands or even the face, according to a report from the US National Institutes of Health.
The swollen feet They can be caused by several factors, such as standing for a long time, very tight shoes, being overweight and/or being pregnant. “Edema can cause movement problems, discomfort, infection, and impaired healing,” said Dr. Dhruv Singhal, a surgeon who treats lymphatic system problems at Harvard University. “That’s why any type of swelling should be examined by a healthcare professional.”
Edemas usually go away on their own, however there are some home remedies which can reduce swelling more quickly. Of course, it is advisable to consult a professional before consuming them.
Home remedies to deflate feet naturally
1) Massages with chamomile
Chamomile has anti-inflammatory properties. Preparing an infusion with plenty of chamomile in several liters of water, soaking it for at least 20 minutes and massaging it can be very beneficial for reducing swelling.
2) Aloe vera
To deflate the feet with home remedies with this plant, the ideal is to mix 3 tablespoons of aloe vera gel with 1 tablespoon of chamomile essential oil. Subsequently, apply the preparation on the affected area and massage for 5 minutes. This process can be repeated up to 2 times a day.
3) Put your feet up
Lying down on the sofa or bed and resting your feet against the wall can help improve blood circulation and thus relieve swelling.
4) Ice
Ice helps reduce inflammation, so it’s good for swollen feet.
5) Water and salt
Soaking your feet in salt water can reduce inflammation for the following benefits:
- Promotes blood circulation and increases the activity of white blood cells.
- Neutralizes perspiration and perfume
- Relieves foot pain, stress and muscle tension elsewhere in the body
- Revitalize tired feet
- It’s an excellent exfoliator: it softens hard skin and calluses
- Helps remove dead skin cells
- Protects skin and nails
- Calms the pain caused by injuries
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.