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What is the recommended amount of potassium to control high blood pressure

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To treat hypertension, people very often talk about controlling sodium intake, which we commonly call Salt. But, it’s also important to meet your potassium requirements.

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The explanation given by the AARP website, the American non-profit and independent organization that serves the needs of the over 50s, is that This mineral counteracts the effect that sodium has on blood pressure. Which would help regulate this health indicator.

Plus it is important for muscle contraction, maintaining a balanced pH, and maintaining healthy bones, kidneys, nerves, and heart.

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How much potassium is needed

World Health Organization recommends a daily potassium intake of 3,510 mg per day. This level can be reached in a daily diet rich in vegetables and which reinforces the consumption of some specific options.

What foods contain potassium

A note from the La Vanguardia website details the foods with the highest concentration of potassium.

– Bananas: 358 mg in an average unit.

– Avocados: 485mg per 100g.

– Soy: 1,800 mg per 100 g.

– Spinach: 466 mg of potassium per 100 g.

– Chard: 379mg per 100g.

– Salmon: 340mg per 100g.

– Father: 400mg per 100g.

– Tomatoes237 mg per 100 g.

To regulate hypertension

In any case, the family doctor should monitor blood pressure and indicate the most appropriate treatment which may include specific drugs, in addition to diet.

The physical exercise adapted to the state of each person It will be another of the keys to keeping your levels at bay.

Source: Clarin

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