Blood pressure is the force that your blood pushes against the walls of your arteries. It is one of core values when determining a good health and this should never be overlooked.
Every time the heart beats, it pumps blood through the arteries. The blood pressure is highest when the heart is pumping blood. This is called systolic blood pressure.
when the the heart is at rest, between beats, blood pressure drops. This is called diastolic blood pressureExplain MedlinePlus.
This situation is expressed by following formula: 120/80 mm Hg.
However, the reality is that many people don’t know what normal value for an adult. That is, the parameter that crosses out the presence of both hypertension and hypotension.
What are normal blood pressure values
The normal pressure occurs when the values are less than 120/80mmHg. In the meantime, it’s called high blood pressure or high blood pressure when one or both blood pressure readings they usually are greater than 130/80 mm Hg.
In this sense, if the upper number of your blood pressure is between 120 and 130 mm Hg and the value of the lower number is less than 80 mm Hg, it is called high blood pressure.
Conversely, when blood pressure is less than 90/60It’s about a low blood pressure or hypotension.
How is blood pressure controlled?
Although blood pressure tends to rise with age, there are some habits that help keep the levels in check. Among these are:
– Maintain a healthy weight.
-Eat a healthy diet. This should be rich in fruits, vegetables, whole grains and low-fat dairy products.
-Exercise regularly. It is recommended that you walk at least 30 minutes a day, unless there is a medical indication not to.
-Smoking prohibited. Cigarette smoking raises blood pressure and increases the risk of heart attack and stroke.
-Reduce the consumption of salt and alcohol.
– Rest adequately.
-Control stress. Stress management techniques include exercising, meditating, listening to music, and/or focusing on something calming.
How is high blood pressure diagnosed?
The high blood pressure has no symptoms. Therefore, the only way to know if we suffer from it is through regular checkupsexplains the site mentioned,
Once diagnosed, it is important to know that there are two main types of hypertension:
-Primary or essential: It is the most common type of hypertension. It usually develops over time as you get older.
-Secondary: It is caused by another medical condition or the use of certain medications. It usually gets better when the cause is treated or the causing medications are stopped.
When the blood pressure it lasts a long time highcauses the heart to pump harder and work too hard, which can lead to serious health problems, including heart attack, stroke, heart failure and kidney failure, it notes MedlinePlus.
What are the treatments for high blood pressure?
In this case, in addition to taking into account the advice we have mentioned for leading a healthy life, it is also essential to consult a doctor so that he can decide
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.