the gland thyroid It is found in the neck and produces thyroid hormones that enable the body to use energy, maintain a proper temperature, and help the brain, heart, muscles, and other organs function normally.
According to the American Thyroid Association, when it doesn’t work properly it can generate a hormonal imbalanceproducing too many hormones or causing a deficiency, and usually trigger a variety of symptoms and problems that need to be checked by a doctor.
The World Health Organization (WHO) estimated that approximately 750 million people suffer from some thyroid disease -such as hypothyroidism (the most frequent), hyperthyroidism, thyroiditis, thyroid cancer, among others-, about 6 out of 10 of which are unaware.
Each treatment must be customizedbut generally they involve respecting the medication assigned by the specialized professional, exercising and maintaining a healthy diet that meets certain requirements.
What foods should a person with thyroid disease avoid?
Your diet for thyroid problems will depend on whether you have an overactive or underactive thyroid.
Patients with hypothyroidism
Patients with hypothyroidism should follow a diet rich in iodine. Additionally, they should avoid foods such as raw coleslaw and radishes; take broths, soups or water deriving from the boiling of goitrous foods; o Eating soy or soy products as they increase faecal excretion of the hormone thyroxine.
Patient with hyperthyroidism
A person with hyperthyroidism should maintain a low iod dietor because it may affect radioactive iodine treatment.
For this, some foods such as iodine-enriched salt should be avoided; grains and cereals; iodine-containing vitamins or supplements (especially kelp and red seaweed); milk and other dairy products such as ice cream, cheese, yogurt and butter; shellfish including fish, sushi, seaweed; foods containing carrageenan, alginate or nori; egg; milk chocolate (due to the dairy content); soy products (soy sauce, soy milk, tofu); among others.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.