What is the recommended diet for people with type 2 diabetes, according to a new study

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The data is alarming. Diabetes is estimated to affect 9.3% of the world’s population. The disease has been steadily increasing in recent years, exceeding 460 million in 2019, nearly 100 million more people than in 2011. Among them are those suffering from type 2 diabetes.

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This is demonstrated by an article published in the BMJ Nutrition, Prevention & Health journal on a scientific study weight loss by reducing calorie intake can lead to remission of type 2 diabeteswhich involves the return of blood glucose (sugar) levels to pre-diabetic levels in the absence of medication.

The primary care-based study showed that approximately 97% of patients with type 2 diabetes who adopted a low carbohydrate diet experienced improvements in glycemic control.

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About 51% of patients with type 2 diabetes achieved remission on the low-carb diet, and people diagnosed with type 2 diabetes within the past year were more likely to achieve remission than those who had the diabetes for the longest time, also says the BMJ study. developed by the Medical News Today site.

The findings suggest that a low-carb diet could be a viable non-drug option for achieving good glycemic control and potentially remission in people with type 2 diabetes.

Additionally, more than half of the participants who adopted the low-carb diet achieved remission of their type 2 diabetes, meaning they were able to stop taking their medications.

The author of the study is Dr. David Unwin, of Norwood surgery (UK), telling Medical News Today: “Surprisingly, 77% of those who took a low-carb approach in the first year of life [diabetes tipo 2] they got remission. This represents a really important ‘window of opportunity’ for further research.”

“This article [en la revista The BMJ] It gives an idea of ​​how many patients have managed to control their diabetes with diet alone,” he added. “It will be interesting in the future to see how this diet can be integrated with our own patients in the control and management of their diabetes.” Ari tells Medical News Today Eckman, an endocrinologist and medical director of endocrinology services at Holy Name Medical Center in Teaneck, New Jersey.

who has type 2 diabetes present a inadequate control of blood sugar levels due to the body’s inability to use it effectively insulin and absorb sugar.

As a result, people with diabetes have elevated blood sugar and glycosylated hemoglobin levels, the study says.

Hemoglobin A1c is a form of hemoglobin bound to glucose and reflects the average blood glucose levels over the previous 2-3 months.

Type 2 diabetes was considered an incurable and lifelong disease. However, recent research has shown this long-term remission of type 2 diabetes is possible.

However, it must be taken into account that remission of diabetes does not imply that the disease is cured and that blood glucose levels can return to diabetic levels.

A healthy diet might help people with type 2 diabetes achieve remission, but there’s conflicting evidence about the effectiveness of different diets. One of the dietary approaches to losing weight includes reducing your carbohydrate intake.

This results in the limitation of the intake of foods high in sugar, those that cause an increase in blood glucose levels.

You should also limit your intake of carbohydrates such as bread, rice and potatoeswhile the consumption of green leafy vegetables, fish, meat, nuts and fruit is encouraged.

Source: Clarin

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