What basic habits are best learned before the age of 25?

Lifestyle, physical, emotional state and success in the activities that take place are the result of habits or behaviors that are adopted every day.

According to scientists, the brain is always looking for ways to save effortso try to turn any routine into a habit to optimize your time and energy.

Furthermore, by automating certain behaviors, their performance becomes fast and accurate. For example, by not having to focus on walking, breathing, or eating, you can spend more time and energy on other things.

Specialists point out that it is necessary to create a new habit time, perseverance Y patience.

A study conducted by the European Journal of Social Psychology concluded that 95% of people needed tra 18 and 254 days to consolidate the foundations of a new habit and automate its behavior.

There are basic habits that should be learned before the age of 25 to lead a better lifestyle. That means:

1) Save

The habit of saving allows you to make your dreams come true and face emergency or unforeseen situations, such as illness or job loss.

2) Physical activity

Exercise habits improve the quality of life. It’s good for all parts of the body, including the mind: It improves brain health and learning, can help people sleep better, lowers the chances of depression, and reduces feelings of anxiety.

It also helps maintain a healthy weight, reduces the risk of certain diseases, and can allow for a real sense of accomplishment and pride in achieving goals.

3) Have a good rest

The time and quality of rest have a direct impact on a person’s well-being. Experts recommend getting between 7 and 8 continuous hours of sleep a day

4) Eat healthy

A healthy diet is one that provides the nutrients the body needs to maintain proper functioning, maintain or restore health, minimize the risk of disease, ensure reproduction, pregnancy, lactation, development and adequate growth.

The daily consumption of fruit, vegetables, whole grains, legumes and milk is essential

5) Be grateful

Gratitude has been shown to have positive effects on relationships when people take the time to say “thank you.”

6) An active brain

Maintaining mental activity serves to prevent the cognitive deterioration associated with aging and responsible for neurodegenerative diseases such as senile dementia or Alzheimer’s.

Studying, reading often, learning a new language, learning to play an instrument, among other things, can be very useful options.