What foods help whiten teeth naturally?

The You smile It’s our cover letter and the color of our teeth is essential for it to show radiant and perfect.

However, the normal thing is that the teeth do not have a bright white color as they have it naturally yellow, brown or grayish tones. According to experts, this is determined genetically but also by our customs and traditions.

So, just as there are foods and drinks that stain and deteriorate teeth, there are also those that do they take care of our oral health and “whiten” our teeth.

What stains teeth?

The cigaretteIn addition to being absolutely harmful to general health, it is the main external agent that causes stains on the teeth.

Also, he drinks like coffeethe Youthe company and the wine red also damages the coloring of the teeth as it has substances that adhere to the teeth.

How to whiten teeth naturally?

Far from the treatments – as expensive as they are painful – to obtain impeccably white teeth, there are homemade and natural options which have the same effect.

There are certain foods and certain fruits or vegetables which, being included in our daily menu, will collaborate with our dental health and beauty.

Simple to obtain and very cheap, here is a guide to the 5 most efficient products.

1 carrot

​Rich in fiber, folic acid, potassium, beta-carotene, calcium and magnesium, carrots stand out for the large amount of vitamin A and antioxidants they provide to the body.

To whiten your teeth, you can either eat them raw or rub a piece on your teeth after brushing, she advises. better with health. This will help cleanse your mouth thoroughly, fight plaque bacteria, and make our teeth shine.

2-LEMON

​With acidic and antibacterial properties, this fruit helps remove stains, reduce tartar and have fresher breath.

To make the most of its virtues, it is advisable to extract its juice and mix it with a little water. Swishes are made with this liquid.

Another natural way to use it is to add a pinch of salt to a few pieces the size of your mouth and then place it on your teeth.

3-CHEESE

Dairy products in general, and cheese in particular, promote health and are very beneficial for bone tissue and the strength of our bones.

Cheese also has the ability to regulate the pH inside the mouth and helps prevent. In this sense, the ideal is to consume about 30 grams of low-fat cheese a day, recommends the aforementioned site.

4- STRAWBERRIES OR STRAWBERRIES

In addition to being delicious, strawberries are rich in antioxidants, malic acid and vitamin C. All these components contribute to giving the teeth a white and healthy color.

For this purpose it is advisable to eat two or three strawberries or strawberries before brushing your teeth. Another option would be to scrub the surface of the tooth pieces directly with one of them.

5-GRAPES

Grapes are high in malic acid, making them a perfect fruit for natural teeth whitening.

In addition, the antioxidants they contain act as bactericides in the mouth. Therefore, they are also indicated to prevent inflammation and discomfort in the whole area.