What foods help unclog arteries?

To avoid cardiovascular diseases, the advice of doctors is to seek a good quality of life and follow a correct diet.

Within this plan, it cannot be overlooked the incorporation of certain foods that help unclog or keep arteries and blood vessels healthy.

The main power of these options is that they help regulate cholesterol and triglyceride levels.

These substances, when found in high levels, adhere to artery walls, forming plaques that impede blood flow.

As the US National Heart, Lung, and Blood Institute explains, these plaques make up the atherosclerosis. Diseases related to this condition are one of the leading causes of death worldwide.

The risk, as the note from the Spanish site Semana adds, is that they cause the obstruction of one or more arteries, causing a heart attack or stroke.

Foods for the arteries

If you are trying to prevent these conditions, one of the main actions is to incorporate the following foods.

Avocado

Also called avocado or avocado, is a very important source of healthy fats, especially oleic acid. According to information from the Saber Vivir website, its regular consumption could contribute to flexibility and a better condition of the arteries.

Olive oil

According to the Spanish Heart Foundation, it has the virtues of increasing HDL (good) cholesterol levels, lowering LDL (bad) and avoiding hypertension.

Asparagus

They have the ability to remove acids that are linked to the increase in good cholesterol.

Mandarin

A study by the University of Western Ontario, Canada, establishes that this citrus fruit contains a type of flavonoid that works against the buildup of plaque in the arteries. Another of the virtues is that it is rich in fiber. Thus, it reduces cholesterol.

Garlic

Regulates blood pressure and cholesterol. Furthermore, thanks to its antioxidant and anti-inflammatory properties, it helps reduce the risk of arterial plaque formation.

flax seed

Its high omega-3 acid content helps prevent the buildup of cholesterol and triglycerides in the arteries.

Peanuts

A Mayo Clinic study claims that regularly eating walnuts reduces inflammation related to heart disease and diabetes.

More actions in favor of the heart

It is worth clarifying that a diet based on these foods will give good results as part of a comprehensive plan. To that end, the Mayo Clinic adds the following tips:

– Stop smoking.

– Regulate alcohol consumption.

– Maintain a healthy weight.

– Follow a diet low in fat and salt and rich in vegetables.

– Reduce and control stress.