How to reduce belly inflammation and avoid gas

Abdominal bloating is a very frequent and preventable annoyance, many times it is caused by excess gas and with a change of habits it can be reversed. It may also be due to a particular health condition that requires treatment or follow-up.

What is bloating in the belly?

Among the most common causes, the Spanish disclosure site Top Doctors gives the following reasons:

– Lactose intolerance.

– Consumption of candies or products sweetened with the synthetic preparation sorbitol.

– Eating very quickly and not giving yourself time to chew your food well.

– Drinking too many carbonated drinks.

– Consume large quantities of raw vegetables or legumes.

– Eating highly seasoned or fat-rich foods, such as industrial baked goods.

– To live a sedentary lifestyle.

– Do not regulate your stress level.

Tips to avoid gases

TO improve digestionDr. Nogués Boqueras, a Spanish doctor specializing in nutrition and dietetics, shared the following benefits at Top Doctors.

– Choose a lactose-free or plant-based milk. Some can be prepared at home.

– Check that the selected foods do not contain sorbitol.

– Take the time to prepare the main meals.

– You prefer cooked vegetables.

– Soak the legumes before cooking. boil them for a long time and add a bay leaf to the cooking water.

– Choose baked, grilled, ironed or steamed preparations.

– Avoid sauces, batters and fried foods.

– Avoid baked goods.

– Carry out at least half an hour of physical activity a day.

In any case, It is important to note that if the discomfort persists or is acute, medical attention should not be delayed.