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The power of ginger water to regulate blood sugar: discover this and other benefits

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Ginger water or tea preparations have been widely used since ancient times to achieve greater well-being and improve health.

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As the note from the specialized site Healthline explains, even if it is true that more scientific evidence is needed to determine its effects, there are few studies that provide an overview of its therapeutic indications.

Among its effects, the Healthline note includes that in people with diabetes it might help regulate blood sugar levels. The indication, in this case, is to ingest it on an empty stomach.

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It is also worth noting that these preparations can be used as a complement to the treatment, without neglecting the indicated drugs and under medical supervision.

The therapeutic virtues of ginger

In addition to this effect, there are further indications of other health benefits. We summarize the most important here.

anti-inflammatory

Germs, chemicals, and a poor diet can cause too much inflammation and harm the body. According to the Healthline note, regular consumption of ginger could reverse this situation.

antioxidant

Antioxidants fight reactive oxygen species that damage cells. It is estimated that ginger water would help prevent these reactions.

Digestive

This is one of the most widespread and used properties, as it is assumed to be so it would relieve indigestion, vomiting and nausea. Even if the polls are not conclusive.

Doctors recommend not consuming more than four grams of ginger per day.


Doctors recommend not consuming more than four grams of ginger per day.

Adverse effects of ginger

The Healthline note at the same time indicates that it can report adverse effects.

Between them:

– Stomach ache.

– Gas.

– Stomach ache.

– Burning in the mouth.

Furthermore, in all cases the daily dose should not exceed four grams (two teaspoons). Especially in people with heart problems, high blood pressure, diabetes or gallstones. Pregnant women, for their part, shouldn’t consume more than one gram of this vegetable per day.

As we mentioned in the first lines of the note, the family doctor will indicate whether it is convenient to incorporate these preparations.

How to make ginger water

– Wash the ginger root very well.

– Grate 1/2 tsp.

– Boil 4 cups of water.

– When it’s at the boiling point, add the ginger.

– Cook for 10 minutes.

– Filter and discard the pieces.

Drink cold or hot. It can be combined with honey or lemon juice.

Source: Clarin

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