How to drink green tea to relieve osteoarthritis pain?

It is known that the osteoarthritis is a joint disease degenerative complex to be treated and which with old age becomes more ruthless for our health. but they exist measures to attack itand one of them, they say, and he Green tea.

This condition begins with the loss of joint tissue, cartilage wearleading to the joints knees, spine, hands and hips lose mobility.

Naturally, these rheumatoid arthritis symptoms have a direct impact on daily activities — from picking things up to eating or walking.

Symptoms and causes of osteoarthritis

articolar painswhich varies according to the severity of the disease, is usually the first symptom.

Most often they are caused by movement, discomfort is felt and crunches can be noticed.

Among the causes, it is possible to indicate age, date from 40 years That’s when more cases tend to develop, the site reflects Orthoprono.es.

The cause also arises geneticshence the importance of knowing if we have a family history to act in advance.

The overweight and obesity are other factors that help the development of osteoarthritis, as excess pounds put extra stress on the joints.

Along the same lines, a bad diet it can also trigger inflammation that destroys cartilage.

Green tea for arthritis pain

researchers of the Washington State University in Spokane (USA) anti-inflammatory properties identified in a compound in green tea.

It’s about epigallocatechin-3-gallate (EGCG)which can help relieve joint pain, inflammation and tissue damage caused by rheumatoid arthritis.

Specialists claim that this component comes from green tea, inhibits the production of molecules responsible for inflammation in tissues and jointsfor which it manages to reduce the inflamed areas, they also speak from studies of the University of Michigan.

Also, this infusion contains a type of polyphenolic antioxidant called catechinstherefore it is recommended to drink at least one cup a day to start noticing its beneficial effects.

This substance has 20 times more antioxidants than vitamin E and 100 times that of vitamin A, relationships alldiscnews media about disability, seniors, health and wellbeing.

With the idea of ​​finding new pain therapies, however, they always advise first visit to the doctorwhile more studies are done that provide information that helps, as in this case, to take care of health.

Keys to preventing osteoarthritis

SUPPLY. Taking care of your diet is essential to reduce the risk of osteoarthritis. That’s why you need to eat a rich and varied diet, low in saturated fat and carbohydrates.

They also recommend antioxidants, which can be found in a variety of fruits and vegetables, berries and nuts. Also add the good fats found in some fishoils, in avocados and also in peanuts.

PHYSICAL ACTIVITY. Exercise is important for preventing osteoarthritis stiffness; however, it should not be overused. High impact sports like jogging, running, jumping should be avoided. Yes, walks are worthwhile because they stimulate circulation.

APPROPRIATE FOOTWEAR. For those who spend many hours a day on their feet, between work, shopping and other daily commitments, suitable footwear is essential in order not to force the support and complicate the joints.

TAKE CARE OF YOUR POSTURE. Having poor posture increases the chances of stiffness, so when sitting down it is best to place both feet on the floor and keep your back straight.

Avoid carrying a lot of weight and use support on the days of greatest discomfort (a stick can be used, for example).