When it comes to hypertension, there are a few causes related to the good habits which are decisive and which add to the genetic predisposition.
To contextualize, the specialized site Medical News Today explains that blood pressure is defined as the force that blood exerts against the walls of blood vessels. This pressure depends on the work done by the heart and the resistance of the blood vessels.
When blood pressure is high, meaning blood pushes too hard against the walls of blood vessels, the person is at greater risk of heart disease or stroke.
Causes of hypertension
There are many reasons that increase the risk of hypertension. Some of them depend on certain habits and others are not modifiable.
Among the factors that depend on lifestyle, the Medical News Today site highlights the following:
– Obesity and overweight.
– The consumption of alcohol and tobacco.
– Lack of regular physical activity.
– A diet high in salt and associated with processed and fatty foods.
– Low levels of potassium in daily dishes.
– Poorly managed stress.
It should also be noted, as reported by the same site, that hypertension can be related to the following situations:
– Some diseases. These include cardiovascular conditions, diabetes, chronic kidney failure — as the kidneys don’t filter fluids — and high cholesterol levels.
– Some medications.
– Age. Since it is more frequent in people over the age of 60.
– The ethnic group. Some stocks have bias.
– Hereditary problems.
what is the normal pressure
The Medical News Today site also provides key values to keep in mind.
– The measurement 120/80 mm of mercury (mm Hg) is normal blood pressure.
– While from 130/80 mm Hg it is considered hypertension.
How to treat hypertension
The family doctor will provide the best treatment to follow and that will include the following options.
– A personalized exercise plan. It is recommended that you perform at least 30 minutes of aerobic and dynamic exercise, adapted to your physical condition, five to seven times a week. Walking, running, cycling or swimming are some of the alternatives.
– Adopt an activity to reduce stress. Meditation is easy to implement and the effects are proven.
– Quit smoking and limit alcohol consumption.
– Take antihypertensive drugs recommended by your doctor.
It is worth clarifying that these recommendations are not a substitute for professional advice and the family doctor should always be consulted.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.