What vitamins should women after 60 take?

The vitamins needed for the proper functioning of the body are obtained from a large food source such as unprocessed fruits, vegetables and grains.

However, it’s not always enough, which is why specialists recommend periodic checks and even supplements in case of deficiencies.

“Our gut becomes less efficient as we age, particularly as we reach our 60s and 70s, and this limits our ability to get enough nutrients from food,” said McKay of Tufts University.

Subsequently, Clarin provides the vitamins necessary to maintain a healthy body at the age of 60.

Vitamin B12

According to the Institute of Medicine, Vitamin B12 deficiency can cause dementiaso you need to check your vitamin B12 levels and take supplements if needed.

What foods contain vitamin B12? Clams, liver, trout, cheese and sirloin, among others.

Vitamin D

Researchers in the area have found that vitamin D can reduce chronic pain, protect against cardiovascular disease, and even reduce your chances of getting cancer. The source that provides the most of this vitamin is sunlight, although the body’s ability to obtain it naturally decreases as we age.

Food sources containing vitamin D? Tuna, mackerel, liver, cheese and egg yolk.

Omega 3

In recent times, several studies have linked omega 3 fatty acids with the brain benefits, from improved blood flow and increased cell growth to improvements in mood and memory. However, aging causes these cells to slowly lose their ability to absorb them, which endangers the most important sector of the body.

Optimal food sources containing Omega 3: Linseed oil, salmon and walnuts.