The software tycoon, Bryan Johnsonhe wants to recover his youth and for this he spends two million dollars a year.

The 45-year-old American businessman says he has the heart of a 37-year-old, the skin of a 28-year-old and the physical condition of an 18-year-old, having been behind him by 30 doctors for some time to monitor his routine.

Its goal is your main organssuch as brain, liver, kidney, teeth, skin, hair, penis and rectum, function as they did in their teens.

In conversation with Bloomberg News, Johnson detailed the routine he does to get younger and younger (or why his organs don’t age as much, as you want to read).

Your routine

The “Project blueprint” – the name of his routine – requires all the predisposition of those who practice it because it is not easy at all.

For starters, Johnson wakes up at 5 a.m. every day and takes two dozen supplements.

Then he works out for an hour, drinks green juice with creatine and collagen peptides, and finally brushes and flosses his teeth while rinsing with tea tree oil and antioxidant gel.

Before going to bed, the businessman wears blue glasses for two hours.

In parallel with these activities, she monitors her vital signs and undergoes monthly medical procedures to maintain her results, including ultrasounds, MRIs, colonoscopies, and blood tests.

It takes daily measurements of your weight, BMI, body fat, blood glucose levels, and heart rate changes.

In turn, while sleeping, Johnson is connected to a machine that counts the number of nocturnal erections.

Why does it?

Johnson made his fortune in his 30s when he sold his payment processing company Braintree Payment Solutions on eBay for 800 million dollars.

Johnson adheres to a strict vegan diet of 1,977 calories a day, gets an hour of exercise every day (three times very intense).”to demonstrate that self-harm and decay are not inevitable”.

In the note, Johnson revealed that his interest in the pursuit of eternal youth was triggered by a severe decline in his mental and physical health prior to selling Braintree to eBay.

“I treat athletes and Hollywood celebrities, and no one goes beyond Bryan,” Jeff Toll, an internist on Johnson’s team, told Bloomberg News.