Injuries, excessive exercise, or overloading can cause joint discomfort or pain. There are some homemade recipes that, while they may not eradicate ailments, do help relieve them, according to the US National Library of Medicine.
According to a study published in the book Encyclopedia of food and healththe jelly It is an insoluble protein that is obtained by hydrolysis of collagen, a basic structure found in the skin, tendons, bones and connective tissues of animals.
Contains amino acids which shape and repair the supporting structure of the body, its bones, muscles and joints. And it also helps regenerate collagen in skin, bones, tendons, cartilage and ligaments. Therefore, its consumption can be very beneficial, although it is advisable to consult a doctor beforehand.
How to make a homemade jelly remedy
ingredients
- 2 tablespoons of unflavored gelatin
- 1/4 cup of cold water
Step by step
- Mix 2 tablespoons of unflavored gelatin with a quarter cup of cold water
- Mix
- Leave to rest out of the fridge overnight.
- Once the gelatin is solid, consume on an empty stomach 30 minutes before breakfast.
- Furthermore, it can be accompanied with a little honey, juice, yoghurt or cream.
Source: Clarin
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